![aerobic dance workout aerobic dance workout](https://i.ytimg.com/vi/b5GJ8MP1gxs/maxresdefault.jpg)
Improved flexibility is great for your body’s physical health. Dancing Improves flexibilityĭancing stretches your body in ways that other forms of exercise don’t. There are an infinite number of possibilities to getting a complete workout through dance. No matter the dance–whether it is tango, rumba, cha-cha, or waltz–you get both aerobic and anaerobic benefits. The anaerobic type of exercise comes when you hold positions like squatting and balancing. In dance, you achieve aerobic exercise by moving, jumping, and twirling. Both types are very important and our bodies need a combination of the two for maximum health. With resistance training, you may only get anaerobic. With running, you may only target your aerobic. Here are just a few: Dancing provides aerobic and anaerobic exerciseĪs the best form of exercise, dancing gives you both aerobic and anaerobic fitness.
![aerobic dance workout aerobic dance workout](https://www.youth.gov.hk/html/www/en/images/activities/cover-photo/aerobic04_900.jpg)
Health Benefits of DancingĪs we mentioned earlier, there are a lot of health benefits to dancing for exercise. We’ve put together some we consider to be at the top of the list for your health and general well-being. So, if you need to add a shot of energy into your workouts, and you’re looking for a fresh, different and fun way to exercise, you need to start dancing! Benefits of Dancingĭancing has so many benefits for both your health and mind that it’s difficult to mention them all. Dancing kills calories, and it is fun to boot! It’s great exercise for both men and women. Learning and remembering choreography keeps your brain active while constant movement addresses your heart, circulation, balance, muscles and joints. And, everyone should exercise, right? But, does getting on a treadmill or going to a gym fill you with the same dread as getting a root canal? If so, consider dancing! Dancing is one of the best forms of exercise there is.ĭancing is an exercise that engages the entire body as well as the mind.
![aerobic dance workout aerobic dance workout](https://en.pimg.jp/063/724/970/1/63724970.jpg)
Sometimes the choreography feels a bit like preparation for the pan-sorority talent show, but I mean that as a compliment.We all know that exercise is important for many reasons–it reduces weight, improves muscle strength and definition, strengthens joints, lowers blood pressure, and helps with many other physical and health issues. Still, no one in this world is more interested in toning my “peach booty” than the 305 instructors and their demonstrators. Your tolerance for cheeky encouragement must be high. The music leans toward crowd-pleaser pop, the dances are squat-heavy, interrupted with Drag Race-informed strutting. Several channels worthy of toggling between:ģ05, named after the illustrious Miami area code, is a thriving YouTube channel with live classes (glitchy in a charming way) and slick videos that feature a devoted DJ. There are so many that it’s practically required to jump around during your AC worship. My YouTube account is a bastion of two-thirds completed dance workouts. And when it’s insufferable, just ditch! There are nothing but options on this platform. But I feel affectionate toward them! They’re trying their best - a cringey, human quality that can be endearing until it’s insufferable. They can be frenetic, cheesy, weirdly angled, and sometimes silent if the instructors used music that they didn’t license.
#Aerobic dance workout free#
As with many free alternatives, your patience is often taxed. The free YouTube dance-fitness class is a chaotic breed. And so, in order to move at all, it becomes necessary to aim yourself at your window unit and peruse the best dance- workout videos that YouTube has to offer. The flip side of summer’s warm sunshine bounty is that it gets way too hot to even exist outside and way, way too hot to do any vigorous activity that might make you even sweatier.